Our approach

All your appointments will take place virtually and in the comfort of your home. We provide you with a safe space to create a strong therapeutic relationship one in which you can feel safe and supported. We use cognitive and integrative approaches to create awareness and meet individuals where they are using a person centered approach. We believe that you are the only expert in your own life and with the appropriate tools will take the leading role. Through supportive, collaborative and interactive sessions we help you gain greater insight, change your perspective, adopt new behaviors and connect with others.