Let Therapy Change Your Life

Featured Services

Psychiatric
Evaluation

Medication
Management

Crisis
Intervention

Intensive Outpatient
Program

Outpatient
Therapy

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Dedicated to Your Mental Health Needs

Personalized Mental Health Therapy In MD, VA & FL!

Healthy Hearts & Minds is dedicated to serving the needs of adults, adolescents and seniors who are struggling with a variety of mental health disorders and need personalized treatment to improve their lives.

At Healthy Hearts & Minds we believe that therapy is a journey to a healthy and fulfilling life. A journey where you learn how to find, redevelop and accept yourself. To accomplish this, we provide a variety of mental health services through Telehealth.

Whatever you are dealing with, let us support you in your mental health journey.

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Compassionate &
Experienced Team

The professionals at Healthy Hearts & Minds consist of prescribers, psychotherapists, social workers, mental health therapists, marriage and family therapists and registered interns working under the guidance, direction and training of our clinical director. Our providers are licensed, background checked, and have received ongoing evidence-based training to improve cultural humility and responsiveness.

Our compassionate and experienced team provides the highest level of care in a compassionate, encouraging and person-centered environment. We strive to connect with each patient and guide them to a happy and healthy life.

What Our Patients Say

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The Role of Therapy in Substance Abuse Treatment

At Healthy Hearts & Minds, we recognize the journey to overcoming substance abuse is deeply personal and often challenging. We ...

Effective Strategies for Managing Adult ADHD in the Workplace

Managing adult ADHD in the workplace can be difficult. However, with the expert guidance and tailored strategies Healthy Hearts & Minds offers, ...

What Are the Common Symptoms of Postpartum Depression?

Postpartum depression is more common than many realize, affecting numerous new mothers each year. It's vital not to brush ...

The Power of Group Therapy in Building Connections

Group therapy involves multiple individuals receiving psychotherapy together, facilitated by one or more therapists. Most people value the ...

5 CBT Techniques to Help You Think More Positively

Cognitive behavioral therapy (CBT) is a therapeutic approach that helps you identify and manage negative thought patterns and behaviors. ...

Generalized Anxiety Disorder vs. Anxiety

Anxiety is normal. The feelings of nervousness, fear, or worry vary depending on the circumstances — they can ...

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Our Approach

Appointments will take place virtually and in the comfort of your home. We provide you with a safe space to create a strong therapeutic relationship, one in which you can feel safe and supported. We use cognitive and integrative approaches to create awareness and meet individuals where they are by using a person centered approach. We believe that you are the only expert in your own life and with the appropriate tools will take the leading role. Through supportive, collaborative and interactive sessions we help you gain greater insight, change your perspective, adopt new behaviors and connect with others.

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LICENSED IN MARYLAND, VIRGINIA, & FLORIDA

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