CBT

Cognitive behavioral therapy (CBT) is a therapeutic approach that helps you identify and manage negative thought patterns and behaviors. It works by challenging unhelpful beliefs and re-framing them into constructive thoughts. This therapy is highly effective in improving mental health by fostering positive thinking and behavioral changes. CBT provides tools to help you take control of […]

Anxiety can be paralyzing and isolating, but you are not alone. Over 40 million adults in the United States live with an anxiety disorder, but it can be difficult for anyone to open up and share their struggles. One of the biggest battles with anxiety is separating thoughts from reality. The constant “what if” hanging over you