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Supporting someone with depression or anxiety can be challenging, but your help can make a significant difference in their journey toward healing. It’s essential to approach the situation with compassion and understanding, ensuring they feel heard and valued. Understand Their Feelings When someone you care about is experiencing depression or anxiety, it’s vital to recognize that their feelings […]

Postpartum depression is more common than many realize, affecting numerous new mothers each year. It’s vital not to brush off persistent feelings of stress or sadness as simply part of becoming a parent. Recognizing the symptoms early plays a crucial role in your recovery and well-being. You’re not alone in this—many share these experiences, and acknowledging

Anxiety is normal. The feelings of nervousness, fear, or worry vary depending on the circumstances — they can last for hours, sometimes days, but they do not paralyze you or stop you from living your life. And once the threatening situation is over, the anxiety resolves. This is not the case for people with generalized anxiety

If you notice changes in your mood and behavior after a rough night of sleep, you’re not alone. Sleep has a major effect on mental health, and working to create good sleep hygiene can go a long way in helping you feel your best. From stress management to depression treatment, there are many reasons why sleep is

Depression is hard, and living with the symptoms of a depressive disorder can make it difficult to see the beauty in yourself and the world around you. Without self-love, it can be difficult to find the motivation to pull yourself up and push through challenging times. With these tips, you can start to love yourself through